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TENNIS FITNESS
Our tennis fitness program is designed to turn committed players into powerful, fast, durable athletes so they can hunt every ball, finish points with authority, and bring real flight to every match.
Strong Body Rooted in Functional Precision
Build total body strength to move better, hit harder, and stay injury free.
Speed That Matters
Train quick first steps, sharper footwork, and explosive court coverage.
Control & Injury Prevention
Improve balance and movement control to reduce injuries and boost performance.
Point After Point Endurance
Build stamina that last through long rallies and through matches.
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